The Anatomy of Self Compassion

Kat is a Queensland-based artist who has been honing her artistic skills since she was a young child. Her dedication to art is matched only by her desire to help others. Kat is currently pursuing a Masters in Mental Health and Art Therapy - a path that beautifully merges her two passions. 

Kat's artistic journey is marked by her fearless exploration of various mediums. Her love for the arts has allowed her to venture into acrylics, watercolours, pyrography, and more. From lampshades to canvas shoes, Kat has left her artistic imprint on a diverse range of surfaces. 

As someone with ADHD, Kat believes people living with this diagnosis are creative beings. She is proud to be an advocate. 

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After a challenging year marked by health issues and burnout, I reflected on my journey as a woman, mother, and individual, with a focus on self-care. Delving into compassion-based therapeutic approaches, I confronted feelings of shame and guilt, beginning a process of reconnection and healing. This creative expression represents my recovery and a search for inner peace. I share it in the hope it inspires others facing similar struggles to find their path to healing.